Total Wellness Studio

Private Studio Quality. YMCA Values.

FREE Group Exercise Classes for all YMCA of Metro North Members

  • Zumba
  • Yoga
  • Barre


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First class is FREE for Non-Members!
Purchase 10 class pass
Purchase single class pass


Small Group Training

Program duration and rates:

Join one of our Small Group Nutrition & Fitness groups and learn the fundamentals of healthy nutrition and work out twice each week with your group. A certified nutritional therapist and personal trainer will kick start your journey to improved health and wellness.

The program includes 2 group workouts and 1 group nutrition session each week for 4 weeks
$250 for Members
$350 for Non-Members
Bring a friend and save 10% Bring a friend and save 10%

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org

21-Day Nutrition Reset

Stay tuned for our next session!

Program Includes:

  • List of approved foods and foods to eliminate
  • Grocery Shopping List
  • Recipes
  • Private Facebook group
  • Private email support

Members: $60
Non-Members: $110
Class Meetings will be held at the Stoneham Total Wellness Studio

For more information, please contact Olga Arnold at oarnold@metronorthymca.org

Nutritional 1-on-1 Counseling

Our 1-on-1 nutritional counseling is designed to address your bio-individual needs, focus on your specific nutrition-related concerns, and set you on the path to optimal health, increased energy, improved mental outlook, and a better relationship with food.   Our 6-week program includes an in-depth nutritional questionnaire, food journals, and personal interview to discover the root causes of your nutritional imbalances.  We then develop a plan specific to your needs and help you on your journey to improved health.

This program is ideal for addressing:

  • Sustainable weight management
  • Digestive issues
  • Lack of energy
  • Food intolerances
  • Detoxification
  • Blood sugar issues
  • Hormone balancing
  • Pre-natal and post-partum nutrition
  • Inflammation & pain
  • Sports nutrition
  • Mood stabilization
  • Improved mental outlook

The program includes (4) 1-on-1 sessions over 6-weeks

$280 for Members
$380 for Non-Members

For more information, please contact Olga Arnold at oarnold@metronorthymca.org

Monthly Support to Program Graduates

Graduates of our 1-on-1 Nutrition Counseling, Small Group Nutrition & Fitness, and 21-Day Nutrition Reset programs are all eligible to participate in our on-going monthly support sessions.

Support Sessions will:

  • Cover a different topic each month
  • Focus on a topic announced prior to the talk
  • Include handouts
  • Program duration and rates:

1-hr event each month
$10 per session regardless of membership

*Please note: this offering is only available to graduates of our 1-on-1 Nutritional Counseling, Small Group Nutrition & Fitness, and 21-day Nutrition Reset programs.

For more information, please contact Olga Arnold at oarnold@metronorthymca.org

Monthly Nutrition Talks

Our monthly nutrition talks designed to help you cut through all the hype and return you to a more traditional approach to nutrition. Our approach emphasizes nutrient-dense, properly prepared foods. Our talks will include many helpful hints that you will find beneficial in your day-to-day nutritional needs.

Talks will include:

  • New topics each month
  • Handouts at each event
  • Program duration and rates:
  • One-hour event each month
  • Free for Members!

Financial Aid available!
FREE monthly programming to the community!
FREE monthly nutrition seminars to the community!

For more information about the  Total Wellness Studio please contact: Olga Arnold at oarnold@metronorthymca.org

Stoneham Total Wellness Studio | 39 Pleasant St Stoneham, MA