Category: Adult Fitness

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Category: Adult Fitness

ShamROCK Your Fitness Routine!

Register below to enter the ShamROCK Your Fitness Routine Group Exercise Challenge!  Complete six different group exercise classes during the month of March for a chance to win three free months of membership!  Classes can be taken at any YMCA of Metro North branch.  Please submit each class you have completed using the form below.  Members […]

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Want to run a 5k? Here are some tips to train!

It is time to start training for the first 5k of the YMCA of Metro North Series! Here are some tips to get you started: Discuss your fitness goal with your physician.  Make sure you let him/her know you are planning on walking or running a 5k. Gear up!  It is not all about how […]

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Impact Story: Camille & Ruth

Camille and Ruth rarely miss their weekly fitness class at the Saugus Family YMCA. Even surgeries can’t keep Camille, 95, and Ruth, 78, away for long. Y members for over a decade, they are part of a group of seniors who regularly attend the Y’s “Stay Fit” class, a whole body conditioning class targeted at […]

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Melrose Y New Equipment Coming Soon!

Build a stronger YOU, with new equipment COMING SOON! 7 LifeFitness DISCOVER SE Treadmills, Model 95TE with personal entertainment screens 2 CYBEX Total Body Arc Trainers, Model 770AT with personal entertainment screens 2 PRECOR Upright Stationary Bikes, Model UBK 885 with personal entertainment screens 2 PRECOR Climbers, Model CLM 835with audio package   NEW Equipment Reveal […]

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