Category: Healthy Living

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Category: Healthy Living

Kick the Sugar Challenge!

No More Sweet Stuff! 14 Day Challenge: October 16-October 29! Lose unwanted pounds Eliminate energy spikes and crashes throughout the day Reduce or eliminate your cravings for sweets Improve your overall health and resistance to disease and illnesses   FREE for YMCA of Metro North Members! $10 for non-members. Kick the Sugar Seminar: Melrose Family […]

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Impact Story: Camille & Ruth

Camille and Ruth rarely miss their weekly fitness class at the Saugus Family YMCA. Even surgeries can’t keep Camille, 95, and Ruth, 78, away for long. Y members for over a decade, they are part of a group of seniors who regularly attend the Y’s “Stay Fit” class, a whole body conditioning class targeted at […]

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