Yoga for those who are coping with addicition
This introductory program is FREE and open to the community!
YOGA FOR THOSE WHO LOVE ADDICTS/ALCOHOLICS
Sunday | July 15th 4:00pm -5:30pm
Sunday | August 5th 4:00pm- 5:30pm
Cultivate physical, mental and spiritual well-being through the practice of Yoga while connecting and healing with others who share in a similar journey. Join the community of families and friends of addicts/alcoholics for support, healing and knowing that you are not alone. This 75 minute session incorporates a 30 minute voluntary group discussion drawing from al-anon and yogic philosophy, followed by a 45 minute cleansing physical practice.
YOGA FOR THOSE IN RECOVERY
Friday | July 27th 6:00pm -7:30pm
Sunday | August 12th 4:00pm- 5:30pm
A beautiful combination of support, healing and cleansing for those who are dealing with addiction. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being.
Tara holds a 200-hour Teacher Training certification. Yoga has helped Tara in her own journey of recovery and overall well-being. It has given her strength and ability to process her grief from losing her brother to his own battle with addiction. Her basic but powerful classes, inspired by Vinyasa, are geared to all fitness levels and abilities while being fun and challenging. She inspires her participants to be in the moment and gives them confidence to embrace who they are on and off the mat.