Back 2 School Back 2 You!
September 23rd through November 16
Registration closes September 15
You got through another summer, got the kids back in school and now…it’s time for you! Join us for this 8 week wellness challenge designed to get you back on track with your workouts and your nutrition. Participants MUST register by September 15th to participate.
This challenge is designed to get participants to follow and succeed at a fitness routine as well as become mindful of what they are eating. Each participant will be asked to follow a workout program which consists of group exercise classes and 1 weekly group workout. They will be taught how to track their food consumption using an APP and be expected to follow basic nutrition guidelines for the 8 weeks.
- One private session with a coach to review health history, a workout program, nutrition guidelines, body measurements including weight, and instruction on using a food tracking APP. This session must be completed before the start of the program on September 23rd.
- One of two weekly group workouts led by the coaches
- Email support from the coaches and the HW Director
- Facebook group support
- One private session to take final measurements and review what they learned, where they excelled, where they need help, and a plan for moving forward
- 15% off personal training bought during and up to one month after the challenge
Members only: $160