Get Back on Track with our Kick the Sugar Challenge

If your health and nutrition have taken a backseat over the past couple months, let us help you get back on track and start your summer off feeling great!

Join the Challenge Monday June 1 – Sunday June 14

A virtual seminar will be held on Wednesday, May 27 so that you will have time to grocery shop and prepare for the two-week challenge. Participants must attend the seminar or view the video before the challenge begins on June 1. You will be provided with a list of acceptable and non-acceptable foods, and receive daily educational and motivational emails that will include recipes that are simple and easy to prepare. You will also have access to a private Facebook group where you have the opportunity to discuss your experience and share recipe ideas with fellow participants.

No More Sweet Stuff!

  • Lose unwanted pounds
  • Eliminate energy spikes and crashes throughout the day
  • Reduce or eliminate your cravings for sweets
  • Improve your overall health and resistance to disease and illnesses

FREE for YMCA of Metro North Members!

Registration for this challenge is free, however a donation to our Community Emergency Fund will be gratefully accepted.
Sign Up

 

Donate to our Community Emergency Fund

 


Did you know that sugar has been linked to:

  • Suppressed immune system
  • Elevated triglycerides, increased LDL & VLDL (“bad” cholesterols), lowered HDL (“good” cholesterols)
  • Hypoglycemia, metabolic syndrome and ultimately, diabetes
  • An increased rate of aging
  • A vicious cycle of sugar cravings, which can negatively affect mood and lead to depression
  • Several types of cancer
  • Headaches

This program is for you if:

  • You’re a healthy adult over 18 or joining the program with a parent
  • You have no known medical conditions
  • You’re tired of quick fix diets and are looking for a lasting lifestyle change
  • You hate counting calories