Small Group Training Program Starts in 2020!

You made the resolution. Let the Y help you keep it!

This is 8-weeks of small group training to kick-start your 2020 health goals. The program begins with a 90-minute nutrition seminar, and includes weekly small group training sessions, weekly weigh-ins to provide accountability, and weekly motivational coaching and communications to keep you on course. Register today!

Health Coach Natalie DeNardo will offer a goal setting seminar to get you off on the right foot.

Session runs January 6 through March 1 (includes February vacation week)
Member: $129 Non-Member: $229

Seminar Dates:
“Achieving Your Goals” Free Seminar with Natalie DeNardo
Tuesday, Jan 7: 6:00pm at the Melrose Family YMCA

Nutrition Seminars (attend one):
Thursday, Jan 2: 10:30am Melrose Family YMCA
Friday, Jan 3: 6:30pm Saugus Family YMCA
Saturday, Jan 4: 10:00am Torigian Family YMCA

Questions? Contact one of our Health & Wellness Directors for days, times, and additional program information!
Torigian Family YMCA in Peabody – Chris Tognazzi at
Lynn YMCA – Nicole Wade at
Saugus Family YMCA – Olga Arnold at
Melrose Family YMCA – Bernadette Farrell at

Register Now