Find Your Mind Body & Spirit at Colby Park
July 9 – August 22
The Melrose YMCA is bringing free outdoor yoga to the community in partnership with Mass in Motion and the Melrose Recreation Department. Each week this Summer our certified instructors will lead participants through free Yoga & Tai Chi classes in the park. This is the third year of this partnership and promises to be the most successful yet as word spreads through the City about this exciting opportunity! All levels and abilities are welcome to participate in classes. Please bring your own mat!
Yoga Flow Tuesday at 6:30pm
A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.
Tai Chi Thursday at 6:30pm
This Wudang and Qigong class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.
Colby Park is located at the corner of Lynn Fells Parkway and Larchmont Road. Parking is available on Lincoln Street or Larchmont Road. Please note that classes are weather permitting and may be cancelled due to inclement weather. Please visit our schedules page for up to date class information or call the Welcome Center at 781-665-4360.