Renew at the Y

The Renew program at the Y is designed to offer support to those in recovery from substance abuse by offering a safe place to work out free from stigma and exercises classes led by certified instructors who have personal and professional experience with substance abuse. Please note that these programs are not intended to replace treatment, rather, offer a community for those who have gone through treatment and are now in recovery.

Recovery Yoga | Fridays 6:00pm

A beautiful combination of support, healing and cleansing for those who are dealing with addiction. Experience connection with others who share a similar journey, by participating in a`12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being.

 

Recovery Circuit Training Mondays 5:30am | Saturdays 9:45am

A strength-based exercise class for those who are dealing with addiction. Experience connection with others who share a similar journey, by participating in a pre-workout voluntary discussion and group support combined with a Strength/Cardio workout specifically designed to cultivate physical and mental well-being.

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MEET THE INSTRUCTOR: TARA BRIGGS

Tara holds a 200-hour Teacher Training certification. Yoga has helped Tara in her own journey of recovery and overall well-being. It has given her strength and ability to process her grief from losing her brother to his own battle with addiction. Her basic but powerful classes, inspired by Vinyasa, are geared to all fitness levels and abilities while being fun and challenging. She inspires her participants to be in the moment and gives them confidence to embrace who they are on and off the mat.