Yoga for those who are coping with addiction
This introductory program is FREE and open to the community!
YOGA FOR THOSE IN RECOVERY
A beautiful combination of support, healing and cleansing for those who are dealing with a substance abuse disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being.
FRIENDS AND FAMILY OF THOSE IN RECOVERY
Cultivate physical, mental and spiritual well-being through the practice of Yoga while connecting and healing with others who share in a similar journey. Join the community of families and friends of those with a substance abuse disorder for support healing and knowing that you are not alone. This 90 minute session incorporates a 30 minute voluntary group discussion drawing from al-anon and yogic philosophy, followed by a 60 minute cleansing physical practice.
1st & 3rd Sunday of each month 4:00pm-5:30pm
Tara holds a 200-hour Teacher Training certification. Yoga has helped Tara in her own journey of recovery and overall well-being. It has given her strength and ability to process her grief from losing her brother to his own battle with addiction. Her basic but powerful classes, inspired by Vinyasa, are geared to all fitness levels and abilities while being fun and challenging. She inspires her participants to be in the moment and gives them confidence to embrace who they are on and off the mat.