Renew Wellness Yoga
RENEW. REFRESH. RECOVER.
Renew Wellness Yoga is a beautiful combination of support, healing, and cleansing for those who are dealing with addiction. This introductory program is FREE and open to the community!
RENEW WELLNESS: YOGA FOR THOSE IN RECOVERY
A beautiful combination of support, healing and cleansing for those who are dealing with a substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Classes are held at the Torigian YMCA on Fridays from 6:00pm-7:30pm.
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MEET THE INSTRUCTOR: TARA BRIGGS
Tara holds a 200-hour Teacher Training certification. Yoga has helped Tara in her own journey of recovery and overall well-being. It has given her strength and ability to process her grief from losing her brother to his own battle with addiction. Her basic but powerful classes, inspired by Vinyasa, are geared to all fitness levels and abilities while being fun and challenging. She inspires her participants to be in the moment and gives them confidence to embrace who they are on and off the mat.