Renew Wellness Yoga
RENEW. REFRESH. RECOVER.
Renew Wellness Yoga is a beautiful combination of support, healing, and cleansing for those who are dealing with addiction. This introductory program is FREE and open to the community! While the YMCA is closed, we are offering Recovery Yoga classes online. Sign up to receive a link to the Zoom classroom.
RENEW WELLNESS: YOGA FOR THOSE IN RECOVERY
A beautiful combination of support, healing and cleansing for those who are dealing with a substance abuse disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Classes are held online Thursdays from 5:00pm-6:30pm.
Register Online to Join
MEET THE INSTRUCTOR: TARA BRIGGS
Tara holds a 200-hour Teacher Training certification. Yoga has helped Tara in her own journey of recovery and overall well-being. It has given her strength and ability to process her grief from losing her brother to his own battle with addiction. Her basic but powerful classes, inspired by Vinyasa, are geared to all fitness levels and abilities while being fun and challenging. She inspires her participants to be in the moment and gives them confidence to embrace who they are on and off the mat.