Y ADAPT: Adaptive Fitness
Y ADAPT at the Torigian Family YMCA
Y ADAPT Is a recreational, non-clinical program* designed specifically for persons with physical and mobility issues who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance.
Our CIFT-certified trainers work with participants and their training partners to design workouts that improve or maintain the physical ability to stay active in sports, recreation, or activities of daily living.
*This program is recreational in nature and not to be considered rehabilitation. Physician approval is required.
ADAPTIVE EXERCISE EQUIPMENT
In the Adaptive Fitness Center, we have a variety of equipment dedicated to the Y ADAPT program, including:
- RT300 Ergometer FES Leg Cycle
- MOTOmed Viva 2 Leg Cycle
- Mat Table for Mat Exercises & Stretches
- Wheelchair-Accessible Strength Training Equipment
- Strength Equipment
- NuStep T5XR
- Bravo Functional Trainer
- Life Fitness Multi Station
- Matrix Arm Ergometer
For more information, contact:
Marissa Szabo, Health and Wellness Director
or call the Welcome Center at 978-977-9622
Adaptive Fitness Intake Questionnaire