Personal Training

Whether you’re new to the gym or looking to elevate your performance, Ryan designs structured, science-backed programs tailored to your goals and lifestyle. His sessions are educational, engaging, and results-driven — you’ll always understand the “why” behind what you’re doing. He specializes in hypertrophy (muscle building), strength development, sport-specific training, and injury prevention, while keeping workouts enjoyable and sustainable.

Ryan’s passion for fitness began in college when he experienced a full body recomposition after being introduced to training by friends. That transformation led him to change his major to Movement Science. After graduating in 2022, he started coaching professionally and has been helping clients improve ever since. As a former collegiate basketball player, he brings firsthand experience, discipline, and passion to every session. When you train with him, you can expect commitment, knowledge, and energy every time.

Kate Marron has over 20 years of experience in the fitness and personal training industry, with a strong background in fitness program management. She has spent many years working at Harvard University as well as in private clubs, in addition to running her own small business providing in-home personal training.

Kate has extensive experience working with special populations, including pre- and postnatal clients, individuals with MS, neurological disabilities, mental illness, and those needing adaptive training. Kate is passionate about helping clients reach their goals by making movement an achievable, sustainable part of everyday life and using exercise as a powerful therapeutic tool and hopes she can help you too!

Bill programs for each client’s specific goals and strives to make each training session as enjoyable as possible. He is passionate about making everyone feel welcome and comfortable at the gym. When working with Bill, expect a mix of free weights, barbells, and circuit training so you won’t get bored but will still get an effective workout. Bill also specializes in supporting runners in becoming stronger, faster, and more injury-resistant.

Bill spent 20 years as a high school and eighth-grade football coach before deciding to switch his focus to training individuals. He has trained over 20 people for  half marathons and marathons. He himself has run 10 marathons. He also enjoys Crossfit. When Bill is not training, he is passionate about cooking and plans to pursue his nutrition certification.

Noelle loves working with women of all ages and specializes in strength training, corrective exercise, and pelvic floor support. Her goal is to help women build strong, capable bodies while improving movement, confidence, and overall health. Clients working with Noelle can expect supportive coaching, personalized workouts, and a focus on helping them tap into their true inner strength.

Noelle’s passion for fitness began after becoming a mother and wanting to be strong enough to keep up with her children on any field they play on. That passion grew into a commitment to building a health, active lifestyle for her entire family. For Noelle, health goes beyond workouts – it includes movement, nutrition, and self-care. Fitness has become a family lifestyle, from shooting hoops and holding wall-sit competitions to sharing meals and trying new foods together.

Ghia is passionate about creating workout routines for her clients that are enjoyable and accessible. She specializes in working with her clients on weight loss and muscle-building to help them feel like the best version of themselves and to find enjoyment in exercise.

Ghia’s fitness journey began when she became pre-diabetic at the age of 12. From there, she dedicated herself to living a healthier lifestyle and lost over 80 lbs through Zumba and weight lifting. This experience ignited her passion for helping others with their fitness journeys. When Ghia is not training, she enjoys video games!

Eddie provides both one-to-one and small group personal training and also teaches group fitness classes. He loves to make training fun with his clients and incorporates a variety into his sessions including HIIT training, weight lifting, and Olympic lifting to name a few types of exercises to expect. Eddie has worked with all ages and abilities and is most passionate about helping his clients improve their health and well-being through exercise. Eddie is also one of our trainers for the LiveStrong program for adult cancer survivors.

Having personally gone through a 60-lb weight loss transformation, Eddie has found his passion in physical activity. From marathons to Hyrox to Crossfit to powerlifting – he enjoys it all.

Emily’s fitness journey began with running and grew into a passion for strength training. She enjoys weightlifting, HIIT workouts, half marathons, and Spartan races. Emily loves working with clients who want to learn how to lift confidently, build their own routines, and create a healthier, more sustainable lifestyle.

I focus on strength training, weight loss, muscle building, and sustainable lifestyle change. Emily specializes in teaching proper lifting technique, helping clients build structured workout routines, and developing confidence in the gym. She enjoys working with individuals who want to learn how to lift weights effectively and create long-term, healthy habits.

Brandon’s takes a holistic approach to training that going beyond simply building strength and losing weight. He likes to use his knowledge and skills to teach others about nutrition and how it affects one’s progress as well as the benefits of maintaining a healthy range of joint mobility to correct movement imbalances or helping to rehab join injuries.

Outside of the Y, Brandon is a licensed massage therapist and enjoys boxing.

In a private Boxing session with Stacy, clients can expect a personalized workout tailored to their fitness level and goals. Sessions include proper boxing technique, pad work, cardio conditioning, and strength training to build power, endurance, and coordination. She also focuses on building confidence, improving balance, and creating a supportive environment so each client feels challenged, motivated, and empowered.

Born and raised in New York City and over 25 years of boxing experience, Stacy developed a deep appreciation for boxing having the privilege of training at iconic gyms such as Gleason’s and Westbury PAL. What began as a hobby quickly grew into a passion. While she works professionally in finance and administration, boxing remains an important part of her life, shaping her discipline, mindset and drive.

Steve is a lifelong Peabody resident. He enjoys working out in his free time. Steve has been a trainer for over 14 years and believes that fitness starts with the basics before you can work up from that foundation into more advanced training. Steve has experience training all ages and abilities and is also one of the trainers for our Y Adapt program for adults with paralysis and mobility impairments.

Patricia takes a holistic approach to training, building upon a foundation of positive mindset, good nutrition, flexibility, aerobic capacity, and strength. She believes that workouts should be fun and something to look forward to. Patricia enjoys working with all ages.

Playing multiple team sports, practicing martial arts, and being active has brought Patricia joy throughout her life. Passionate about the environment and nature, Patricia also leads our Hiking Club at Lynn Woods in addition to teaching and training at the Y.

Bob works with clients of all abilities and fitness levels. He tailors each workout to meet his clients’ specific goals and needs, making sessions both effective and enjoyable so they look forward to coming back. He also specializes in helping runners reach their full potential and perform at their best.

Bob’s passion for running is lifelong. He has completed two Boston Marathons and countless half marathons. When he’s not coaching, Bob loves spending time with his family—especially with his new grandson—and enjoys playing guitar.

Marissa focuses on breaking down barriers for her clients by keeping things simple and doable, yet effective whether that is in nutrition or exercise. Marissa primarily works with women to help them set realistic goals, understand their bodies, and take measurable steps towards their goals. Strength training is a must! And fitness and nutrition are all about BALANCE.

After struggling with disordered eating and exercise habits that left her underweight and unwell, Marissa became determined to learn how to truly care for her body — not control it. That sparked her passion for nutrition and completely reshaped her relationship with food, movement, and strength.

Barre was her introduction to the fitness industry, but weightlifting is where she found her true passion. Strength training taught her how empowering it feels to build her body up rather than break it down — and that philosophy now guides the way she coaches others. When she’s not training, Marissa loves spending time with her family, cooking, and going for long walks.

Ever since I’ve stepped foot into a gym I admired personal trainers. Working a job in the gym helping people hit their goals. I take education seriously, I went to AAPT because they produce some of the best trainers. Then I furthered my education at NSCC to become a licensed PTA in the state of Massachusetts. My passion is to help you however I can. I love being in the gym helping people and I can’t wait to help you next!

I became a trainer through a natural transition from someone who always enjoyed the Gym and overall fitness to helping those to achieve their fitness and overall health goals. I’m an avid runner and triathlete I have run hundreds of local road races ranging for 5k to 50k and also completed The Ironman race. I’ve also been very involved in coaching Lynn girls softball for 15 years, and I also coached the Lynn Classical Girls track team for 7 great years.

I am deeply passionate about integrating customized functional fitness into both individual and group settings. I truly enjoy the journey shared between client and trainer, and I believe in the power of mindfulness to create a culture of conscious development. By fostering this mindset, I help clients enhance not only their physical strength but also their mental and emotional growth, creating lasting impact that resonates throughout all aspects of their lives. My focus is to guide people on their journey to elevate the mind-body connection and enhance the overall quality of their lives. I believe that physical wellness is a powerful gateway to spiritual awakening and personal transformation. 

I help beginners feel confident with strength training through simple plans, holistic guidance, and steady motivation. I grew up in the gym with my mom, but I didn’t start weightlifting until college. I began inviting friends to join me, teaching them how to lift safely and, yes, lift heavy. Watching them get stronger and believe in themselves is what led me to coaching. My approach is straightforward: learn good form, build strength step by step, and stack small wins that add up. We’ll use everything the gym offers—machines, dumbbells, cables, and bodyweight—to discover what you enjoy while nudging you just a little outside your comfort zone. Along the way, you’ll get motivational support and holistic guidance, including nutrition coaching that fits real life. If you’re new to lifting or looking for balance in a busy season, I’ll meet you where you are with clear instruction, an encouraging environment, and a plan you can actually stick to so you build strength you feel in everyday life and a lasting love for lifting.

As a nutrition coach I teach clients basics of nutrition; macro/micronutrients, hydration, timing for weight loss or muscle gain. It’s also habit and behavior coaching, goal setting and accountability that might include portion control strategies, balanced meal templates, and pre/post workout fueling. 

As your personal trainer, my goal is to help you feel confident, capable, and excited about moving your body! I am here to create a judgement-free, inclusive environment where everyone is respected, valued, and empowered. With a background as a former collegiate soccer player and years of experience as an athletic development coach, I understand what it takes to train with purpose, build sustainable habits, and stay motivated. One of my favorite parts of being a trainer is getting to know YOU! Whether we’re talking about your goals, your weekend, or just sharing a good laugh, I want you to feel seen, supported, and have fun along the way! No matter where you are in your fitness journey, I’m committed to helping you progress and succeed every step of the way. 

My interest in fitness began when I started strength training during the pandemic. I saw the impact that strength training had on my own wellbeing (especially during stress), and decided to pursue this professionally at the YMCA. I enjoy working with clients as they discover – week by week – how the benefits of exercise intersect with activities of daily life. When a client tells me that they have more energy to run/bike with their kids, or that they feel stronger carrying bags/boxes, I know we are on the right track. A major part of my job as a trainer is finding creative (and workable) solutions to particular exercise/health goals. I consider logistical support (understanding the constraints of schedules, energy levels, family/work responsibilities, health considerations, etc.) very important.. 

I am a big fan of the Y, its mission, and being part of such an amazing community! I love being the healthiest version of myself and inspiring others to do the same. My passion lies in women’s health, strength training, mindset, and how our approach to fitness changes as we age. Pilates impacted my life so greatly, that I made a career change into full time teaching. I’m a Boston-qualified marathon runner, visual artist, and cat mom.

Jeff began personal training after a 43-year career in printing. He is a graduate of the National Personal Training Institute in Waltham and certified by the National Academy of Sports Medicine. Jeff is also a certified yoga instructor through the Yoga Alliance. Jeff enjoys training people of all ages but especially wants to help older folks become healthier and happier in their life. He focuses on balance, flexibility, and strength. Jeff is very excited to be in a field where he can help people reach their personal goals. His love for training has made him an indispensable member of our LiveSTRONG team, and he has brought his skills to remote locations in the community.

Physical fitness has always been an important part of my life. With the demands of career, family responsibilities and other pursuits, fitness programs (even with the best of intentions) always found their way to the back burner. This changed dramatically a few years ago when I took a more disciplined and consistent approach to my fitness leading me to take on a personal trainer. I was very pleased with the results, so much so that I became a certified personal trainer.  

My career at the YMCA began in 2016 instructing group fitness classes.
In 2022, I was promoted to the Health and Wellness Coordinator, which has been my favorite job to date! The health and wellness field suits my passion for movement that started with team sports like softball, gymnastics and soccer. My sports background led me to pursue a degree at Salem State University in Exercise Science. While achieving my bachelor’s degree, I competed nationally on their cheerleading team. Nowadays, my extracurricular activities look a bit different and include weightlifting, walking with friends, chasing after two children and having dance parties. It excites me to share my knowledge and enthusiasm for fitness in both one-on-one and group settings.
I truly love educating and motivating others to lead a healthy lifestyle.

My personal training journey began in 2024, when I decided I wanted to turn my passion for health, wellness, and fitness into a career. Former collegiate basketball player, and youth coach, I have always had passion for competing in sports, and pushing myself to become stronger alongside others. As a personal trainer I aspire to bring the best out in my peers, be a positive influence and a supportive presence in others’ lives. Wherever you are on your health journey, I am dedicated to helping you reach your goals. I have a strong belief that with the right plan and the right effort, any goal can be reached. It is my goal to help others break the boundaries before them and achieve more than they believe they are capable of physically. No matter your age, ability, or goal, I would love the opportunity to work with you!

I began my fitness journey three years ago when I made the decision to take control of my health—and it completely transformed my life. What started as a physical goal quickly became so much more. Fitness isn’t just about building strength or changing the way you look; it’s about gaining energy, confidence, and mental clarity while reducing stress, pain, and limitations in your daily life.

After experiencing the life-changing benefits of training firsthand, I became a certified personal trainer to help others achieve their own goals. My background as a high-level athlete gives me the tools to push both myself and my clients beyond limits, while my studies in nutrition allow me to guide people toward healthy, sustainable eating habits. My mission is to help you create balance—inside and out. With the right training and nutrition, you can build not only a stronger body, but also a stronger mind and lifestyle.