Personal Training

I enjoy lifting heavy stuff!  My love of fitness inspired me to become a personal trainer six years ago and help others on their fitness journeys.  At the Y, I work primarily with women who are looking to reach their goals safely and effectively through strength training.  As we age, building muscle and strength is increasingly important for injury prevention.  My goal as your trainer is to help you create healthy habits that you can incorporate into workouts to build strength and endurance over time. A session with me won’t even feel like a workout, I assure you my sense of humor makes working out together fun!

I truly believe that weightlifting has changed my life for the better and hope to bring the same passion I found through fitness to others, specifically women.  As a mom of two young girls, I have discovered that weight training is the key to growing stronger and healthier. My journey with the YMCA started as a Group Exercise Instructor three years ago, and this year I became a certified personal trainer so I can continue helping meet their personal fitness goals. Weightlifting can be intimidating when you are starting out, that is where I come in.  It is my job to guide you through safe and effective 1:1 sessions each step of the way to a healthier you.

As a personal trainer, my top priority has always been to help clients reach their personal fitness goals.  I have 15 years of personal training experience and have worked at the Torigian YMCA as a trainer since 2003.  Each of my training sessions consists of different techniques tailored to the individual’s lifestyle and tailored to fit their needs.  When I’m not training, you can find me teaching Cycle, Tabata, and Stay Fit for Seniors at the Y.  No matter your age or ability, train with me if you’re looking to achieve your fitness goals.

I customize my training style to fit each individual’s goals whether they are looking to lose weight, gain strength, or build endurance.  My goal is to mix up every session to make it new and exciting for clients using a mix of strength training and HIIT workouts.  In the two years I have been a certified personal trainer at the Y, I have worked with people of all ages helping them get the most out of their workouts.

Hi, I’m Brandon and I have been a personal trainer for nearly 8 years. My approach to training involves a wholistic approach that goes beyond simply building strength and losing weight. I like to use my knowledge and skills to teach others about nutrition and how it affects one’s progress as well as the benefits of maintaining a healthy range of joint mobility to correct movement imbalances or helping rehab joint injuries. In my spare time I actively enjoy boxing and also am willing to work with beginners interested in learning the sport. I hope to work with you soon!”

Fitness changed my life, especially weight lifting. I lost 60 lbs and it inspired me to help others on their journeys. I have been a Certified Personal Trainer for a year and a half now and absolutely love what I do. My goal is to help people regardless of what their goals are. Healthy looks different on everyone, and my goal is to have you feeling your best! The gym can be an intimidating place, but my job is to make sure you are comfortable and exercising in a safe and effective manner!”

Since I was a little girl crawling through the pews at church I’ve always been a fan of movement and play. As an adult I moved across country from Chicago, Illinois where I was once a 3x National Golden Gloves Boxer, College Basketball and Softball player with my bachelors from the University Of Illinois Champaign Urbana in Philosophy and East Asian Studies. Recently I acquired my Occupational Therapy Assistant degree from North Shore Community College and finally, becoming a Certified Occupational Therapy Assistant (COTA). I am a Certified Adaptive and Inclusive Trainer (AIT) through Adaptive Training Academy (ATA), a Certified Personal and Group Fitness Trainer from SCW Fitness Education, and an Enhance Fitness and LiveStrong Instructor. Empowering connectivity and enriching autonomy is my philosophy. For over a decade as a Personal Trainer, Boxing Coach and Wellness Instructor there were a variety of opportunities to help guide others in their wellness journey. I gravitate toward providing support through a collaborative, holistic, client-centered, strength-based and multisensory approach. I address the need to enhance functional Range of motion (ROM), strengthen the muscular system, increase balance and improve activity tolerance by enhancing endurance for a variety of populations. I look forward to traveling alongside your wellness journey! May the winds be at your back and sun warm your heart!!

I bring a lifelong commitment to health and wellness to my training practice.  My approach is using what I know about training with a broad knowledge of health, wellness, and herbal nutrition to provide a comprehensive approach to fitness. I take satisfaction in developing personalized training routines for a wide range of people.  My specialty is in strength and conditioning as well as weight loss and athletic training.  When you train with me I provide you with the tools and accountability to turn your intentions into habits.

I have been training for twelve years and I believe that fitness starts with the basics and you work up from that foundation into more advanced training. I have a background in nutrition which plays a big role in an individuals training. I am experienced in training all age groups and abilities. I feel confident in coaching variations for all abilities and fitness levels.

As a Personal Trainer and group class instructor I have experience working with people of all ages, abilities, and limitations. From the elderly to someone new to the gym/workout setting all the way to runners/obstacle course racers and weight lifters. I personally have gone through a 60lb weight loss transformation. I love all kinds of fitness and challenging myself. From endurance activities/HIIT training to powerlifting, weight lifting, and Olympic lifting. I love to make training fun with my clients and most of all to help members improve their health and physical abilities through exercise and nutrition.

As your personal trainer, my goal is to help you develop healthy habits. Our focus will be on long term benefits, and we will work together to establish habits that support YOUR goals. Maintaining/building muscle is always at the forefront of my training programs. The importance of muscle, especially as we age, is scientifically proven time and time again. Living an active lifestyle is simple, yet not always easy. I will strive to highlight the simplicity and hopefully take the guesswork out of it for you! Together, we will conquer challenges, new or old, and strive to be just a little better each day.

Hi everyone! I’m Ghia, a NASM certified personal trainer who is passionate about finding my clients a great, effective workout routine that is enjoyable and accessible. My fitness journey started early when I became prediabetic at age 12. From there I dedicated myself to living a healthier lifestyle and lost over 80 pounds through Zumba and strength training. I’ve since developed a passion for bodybuilding and helping others along their weight loss and muscle building journeys. I love helping my clients feel like the best version of themselves and believe working out should be fun. Good workouts don’t have to be grueling! If you’re ready to see how exercise can be effective and fun, let me help you get started!

I am thrilled to join the YMCA Personal Training Team! My career at the Y began 7 years ago instructing group fitness classes. In 2022 I was promoted to the Health and Wellness Coordinator. My passion for movement started in my younger years with team sports like softball, gymnastics and soccer. My sports background lead me to pursue a degree at Salem State University in Exercise Science. While achieving my bachelor’s degree I competed nationally on their cheerleading team. Nowadays, my extracurricular activities look a bit different and include weightlifting, walking with friends, running 5k road races, chasing after my 5 and 4-year-old children and having dance parties. Just to name a few! I am excited to share my knowledge and enthusiasm for fitness in a one-on-one setting. I truly love educating and motivating others to lead a healthy lifestyle. My goal is to continue to show others that movement can be and should be enjoyable. My approach to training is simple, move better, feel better. Consistency is the key to progress and together we can do this! Let’s start today!

While I am newly certified as a Personal Trainer, I have over 5 years of experience working for the YMCA of Metro North in a variety of different roles across YMCA of Metro North branches.  When I am not working at the YMCA, I am attending the University of Connecticut virtually and pursuing my degree in Exercise Science.  For my entire life, health and wellness have been a priority including team sports, running, and strength training.  I grew up in a household that emphasized the importance of physical activity and I want to help other people find this same passion through movement.  Not only will I help you reach your goals, but we’ll also make working out fun!

Playing multiple team sports, practicing martial arts and being active have brought me joy my whole life. I am grateful to have the opportunity to nurture that love of movement in others. I believe in working hard, but training smart. Small changes can yield big results. Poor exercise choices can have serious consequences. I have learned it’s most effective to take a holistic approach; build upon a foundation of a positive mindset, good nutrition, flexibility, aerobic capacity and strength. Workouts should be fun, something to look forward to. They should inspire a lifelong love of exercise, and not injure, or discourage movement. My sessions will give you what you need for a long, active, injury-free life. I enjoy working with all ages, from toddlers to octogenarians.

I became a trainer through a natural transition from someone who always enjoyed the Gym and overall fitness to helping those to achieve their fitness and overall health goals. I’m an avid runner and triathlete I have run hundreds of local road races ranging for 5k to 50k and also completed The Ironman race. I’ve also been very involved in coaching Lynn girls softball for 15 years, and I also coached the Lynn Classical Girls track team for 7 great years.

My personal fitness journey includes 30+ years of weightlifting, hiking, biking, and running. I also have 10+ years of experience providing fitness support for young adults with special needs. I am a strong advocate for an active lifestyle. My commitment as your personal trainer is to assist with developing a personalized program that is both comfortable and challenging. Whether you are aiming to increase strength, improve flexibility or mobility, or simply improve overall health, I’ve got you covered!

Personal Training, Boxing, Kickboxing, TRX, Yoga, Weight Loss, Strength and Conditioning, Body Weight Exercise, Circuit Training, Flexibility, Self-Defense. With a background in Martial Arts, teaching experience, and a love for fitness, Rachid developed a holistic approach to training clients and helping them reach their fitness goals. He enjoys teaching people of all fitness levels and ages.

My career at the YMCA began in 2016 instructing group fitness classes.
In 2022, I was promoted to the Health and Wellness Coordinator, which has been my favorite job to date! The health and wellness field suits my passion for movement that started with team sports like softball, gymnastics and soccer. My sports background led me to pursue a degree at Salem State University in Exercise Science. While achieving my bachelor’s degree, I competed nationally on their cheerleading team. Nowadays, my extracurricular activities look a bit different and include weightlifting, walking with friends, chasing after two children and having dance parties. It excites me to share my knowledge and enthusiasm for fitness in both one-on-one and group settings.
I truly love educating and motivating others to lead a healthy lifestyle.

I am a big fan of the Y, its mission, and being part of such an amazing community! I love being the healthiest version of myself and inspiring others to do the same. My passion lies in women’s health, strength training, mindset, and how our approach to fitness changes as we age. Pilates impacted my life so greatly, that I made a career change into full time teaching. I’m a Boston-qualified marathon runner, visual artist, and cat mom.

Jeff began personal training after a 43-year career in printing. He is a graduate of the National Personal Training Institute in Waltham and certified by the National Academy of Sports Medicine. Jeff is also a certified yoga instructor through the Yoga Alliance. Jeff enjoys training people of all ages but especially wants to help older folks become healthier and happier in their life. He focuses on balance, flexibility, and strength. Jeff is very excited to be in a field where he can help people reach their personal goals. His love for training has made him an indispensable member of our LiveSTRONG team, and he has brought his skills to remote locations in the community.

I bring a lifelong commitment to health and wellness to my training practice.  My approach is using what I know about training with a broad knowledge of health, wellness, and herbal nutrition to provide a comprehensive approach to fitness. I take satisfaction in developing personalized training routines for a wide range of people.  My specialty is in strength and conditioning as well as weight loss and athletic training.  When you train with me I provide you with the tools and accountability to turn your intentions into habits.

I started working as a personal trainer at the YMCA in June 2023, and it’s truly the best job I’ve ever had. My passion is helping others set and achieve their unique health and fitness goals, which can include building a more muscular physique, improving cardiovascular endurance, increasing strength and power, improving sports performance, or reaching body weight goals. My clients feel more confident and empowered from working toward their goals with me. I strive to understand each client’s personal situation and background and build an effective and efficient personal training program for their unique needs. I am also a former collegiate softball player and current youth sports volunteer coach, which gives me insight into how best to motivate and support others in a physical or athletic setting. Outside the gym, I hold a second job as an energy efficiency professional and love spending time with my two daughters.

I shifted careers to become a certified personal trainer after personally experiencing the transformative power of strength training. The benefits extend beyond physical changes and include increased confidence, more energy, better mental health, and improved overall well being. I’m eager to help you achieve your strength and fitness goals, recognizing that everyone’s goals are different.

When I’m not at the Y, you can often find me on a softball field coaching youth teams or leading pitching clinics. I’m a former collegiate softball player and current Wakefield Youth Softball coach and board member. My athletic and coaching background gives me unique insight into how best to encourage and motivate others to learn new physical skills and meet their goals. I’m also a parent of two, energy efficiency professional, and outdoor enthusiast.

Acea has been in the fitness industry for over 29 years. He’s certified through the National Academy of Sports Medicine, has a master’s degree in Psychology and is part of the TRX education team. “I enjoy sharing my expertise and experience to fitness professionals, athletes, colleagues and beginner participants. I use a gracious, knowledgeable, entertaining, direct and clear approach when personal training, coaching or instructing classes or workshops. It is my mission now to provide counseling, training and motivation to all who seek improvement for both the mind and the body.