Personal Training

I enjoy lifting heavy stuff!  My love of fitness inspired me to become a personal trainer six years ago and help others on their fitness journeys.  At the Y, I work primarily with women who are looking to reach their goals safely and effectively through strength training.  As we age, building muscle and strength is increasingly important for injury prevention.  My goal as your trainer is to help you create healthy habits that you can incorporate into workouts to build strength and endurance over time. A session with me won’t even feel like a workout, I assure you my sense of humor makes working out together fun!

I am currently pursuing a degree in Exercise Science and hope to further my education in the field of occupational therapy down the line.  For me, the benefits of fitness have proven to have a positive effect not only on physical health but also the mental health of individuals of all different ages and abilities.  As a collegiate athlete, I’ve experienced rehabilitation firsthand for injuries acquired over the years of playing sports. The trainers I worked with helped me to see exercise as an enjoyable experience, rather than a chore.  The goal I have for all of my clients is to help them see physical fitness in the same way and generate excitement around movement and overall health.

Playing multiple team sports, practicing martial arts, and being active has brought me joy my whole life. I am grateful to have the opportunity to nurture that love of movement in others. I believe in working hard but training smart. Small changes can yield big results. Poor exercise choices can have serious consequences. I have learned it’s most effective to take a holistic approach; build upon a foundation of a positive mindset, good nutrition, flexibility, aerobic capacity, and strength. Workouts should be fun, something to look forward to. They should inspire a lifelong love of exercise, and not injure, or discourage movement. My sessions will give you what you need for a long, active, injury-free life. I enjoy working with all ages, from toddlers to octogenarians.

I truly believe that weightlifting has changed my life for the better and hope to bring the same passion I found through fitness to others, specifically women.  As a mom of two young girls, I have discovered that weight training is the key to growing stronger and healthier. My journey with the YMCA started as a Group Exercise Instructor three years ago, and this year I became a certified personal trainer so I can continue helping meet their personal fitness goals. Weightlifting can be intimidating when you are starting out, that is where I come in.  It is my job to guide you through safe and effective 1:1 sessions each step of the way to a healthier you.

I love to help people.  That is why 3 years ago I became a certified personal trainer and started my journey helping people become a healthier version of themselves through exercise at the YMCA of Metro North.  I love to exercise, and I feel that exercise is the most important thing that you can do for yourself at any age.  My true passion lies in medical wellness and helping a client succeed at something they didn’t think they could do. Currently, I am enrolled in a physical therapy assistant program to further my education and knowledge of healing the body through movement. I live in Peabody and train at the YMCA of Metro North branches in Melrose, Peabody, and Saugus.  Train with me get the most out of your workouts and reach your goals safely and effectively.

As a personal trainer, my top priority has always been to help clients reach their personal fitness goals.  I have 15 years of personal training experience and have worked at the Torigian YMCA as a trainer since 2003.  Each of my training sessions consists of different techniques tailored to the individual’s lifestyle and tailored to fit their needs.  When I’m not training, you can find me teaching Cycle, Tabata, and Stay Fit for Seniors at the Y.  No matter your age or ability, train with me if you’re looking to achieve your fitness goals.

I customize my training style to fit each individual’s goals whether they are looking to lose weight, gain strength, or build endurance.  My goal is to mix up every session to make it new and exciting for clients using a mix of strength training and HIIT workouts.  In the two years I have been a certified personal trainer at the Y, I have worked with people of all ages helping them get the most out of their workouts.

My goal is to teach people how to use exercise and nutrition as a tool for longevity and wellbeing.  A lifelong athlete, I am currently pursuing a degree in Nutrition and Wellness so I can teach people about how to apply the principles of healthy living to their everyday lives.  I have trained people of all ages, but I especially enjoy working with youth to help them build confidence and a healthy relationship with exercise and food.  For me wellness is about more than then simply being fit, it is a lifestyle.

While I am newly certified as a Personal Trainer, I have over 5 years of experience working for the YMCA of Metro North in a variety of different roles across YMCA of Metro North branches.  When I am not working at the YMCA, I am attending the University of Connecticut virtually and pursuing my degree in Exercise Science.  For my entire life, health and wellness have been a priority including team sports, running, and strength training.  I grew up in a household that emphasized the importance of physical activity and I want to help other people find this same passion through movement.  Not only will I help you reach your goals, but we’ll also make working out fun!

I always enjoyed the lifestyle of staying healthy. Once I learned about becoming a trainer I was very motivated. I love teaching my clients so they can be safe and confident in their abilities with or without my supervision. My background is in overall health and I specialize in correctional exercises. If there is an issue with somebody’s knees or hips I want to help figure out how I can assist them moving forward. I hold a diploma from the American Academy of Personal Training in Boston, as well I hold my CPT certification from the National Academy of Sports Medicine. 

Health means something different to everyone. It could be related to weight, the ability to move without pain, how you feel on a daily basis, or something totally different. I strive to help people find what health truly means to then and how to build it into their daily lives naturally. Health and Fitness shouldn’t be a chore. It should include things you love to do and should be part of your own self-care routine. 

I was first introduced to lifting when I was 14 years old, which became very beneficial for playing sports. Over the years I have found that building strength can also build confidence, a strong mindset, and a sense of accomplishment. Weight training can seem intimidating when you first start off, because there’s a fear of getting hurt and maybe not knowing how to correctly execute proper form. There is no greater feeling than being strong as we get older. It is a key component in day-to-day tasks I believe in teaching the key compound movements such as squats, deadlifts, presses, and other key exercises to create a well-rounded physique. This is also referred to as body recomposition or recomp in order to build muscle there must be stress, a progressive overload on a weekly basis, and in order to lose weight we must then look at the diet because abs are made in the kitchen. I tell my clients we need to train with purpose an with a goal in mind.

Personal training became a PASSION through self-wellness! Being able to transform my self-inspired me to help others achieve transformations of their own! I am a Father! I am an avid Runner! I have completed many races from Spartans to Marathons to 50k. Stop by the café, and refuel with something refreshing after your workout! I am a Chef, so let’s talk NUTRITION

As a personal trainer and a nutrition coach I have focused on meeting the individual where they are and bringing in my knowledge and understanding to help reach fitness and nutrition goals effectively and with confidence. After seeing the negative images portrayed by society about women and our bodies, the decision to try and help destroy unhealthy body myths and perspectives solidified in my mind. My goal is to help others build healthy realistic ideals and relationships with the entirety of their own individual.

I became a trainer through a natural transition from someone who always enjoyed the Gym and overall fitness to helping those to achieve their fitness and overall health goals. I’m an avid runner and triathlete I have run hundreds of local road races ranging for 5k to 50k also have completed The Ironman race. I also been very involved in coaching Lynn girls softball for 15 years and I also coached the Lynn Classical Girls track team for 7 great years.

Personal Training, Boxing, Kickboxing, TRX, Yoga, Weight Loss, Strength and Conditioning, Body Weight Exercise, Circuit Training, Flexibility, Self-Defense. With a background in Martial Arts, teaching experience, and a love for fitness, Rachid developed a holistic approach to training clients and helping them reach their fitness goals. He enjoys teaching people of all fitness levels and ages.

I bring a lifelong commitment to health and wellness to my training practice.  My approach is using what I know about training with a broad knowledge of health, wellness, and herbal nutrition to provide a comprehensive approach to fitness. I take satisfaction in developing personalized training routines for a wide range of people.  My specialty is in strength and conditioning as well as weight loss and athletic training.  When you train with me I provide you with the tools and accountability to turn your intentions into habits.

I am a graduate of Body Arts Science International (BASI) Graduate Pilates Program and a Pilates Method Alliance Nationally Certified Instructor. I have a passion for helping clients find their fit selves after significant life changes like childbirth or illness.  I truly believe in fitness for EVERY body.  You need not be an athlete to be FIT.  Through Pilates, I teach my clients to live more efficiently in their bodies.  We work hard together to build strength in good form and function so when you leave the studio, you will feel FIT and better-abled in your life.  As a MELT instructor,  I utilize the Method to enhance your mobility, stability, and performance.  The MELT Method is clinically proven to reduce persistent pain while easing the mind and restoring overall well-being.  My sessions include a mixture of both Pilates and MELT techniques to help free the body of stress, restore balance, and increase strength, so that you may live your life with joy and ease.

I began personal training after a 43 year career in printing. He is a graduate of the National Personal Training Institute in Waltham and certified by the National Academy of Sports Medicine. This past year I received a Registered Yoga Instructor certification through Yoga Alliance. I enjoy training people of all ages but especially wants to help older folks become healthier and happier in their life. He focuses on balance, flexibility and strength. I am very excited to be in a field where he can help people reach their personal goals.

I got into the gym and fitness to lose weight, and after losing 115 lbs, I found it rewarding to help others reach their goals. The American Academy of Personal Training is where I learned body mechanics and how to apply those principles in the gym. I’m a bodybuilder at heart but have many different training styles. My philosophy is the harder you work, the more you’ll accomplish, but doing even a ten-minute walk is working towards your goals.

I enjoy working with clients to help them reach their individual goals and become happier and healthier in the process. My favorite workouts are built around circuits and high-intensity interval training (HIIT) to improve overall fitness. I also have a passion for weight lifting to build muscle and full-body strength. Through a combination of different exercise techniques and approaches tailored to you individually, it’s my goal that every exercise session is a chance to learn, improve and have fun.

My goal is to teach people how to use exercise and nutrition as a tool for longevity and wellbeing.  A lifelong athlete, I am currently pursuing a degree in Nutrition and Wellness, so I can teach people how to apply the principles of healthy living to their everyday lives.  I have trained people of all ages, but I especially enjoy working with youth to help them build confidence and a healthy relationship with exercise and food.  For me, wellness is about more than simply being fit. It is a lifestyle.

I bring a lifelong commitment to health and wellness to my training practice.  My approach is using what I know about training with a broad knowledge of health, wellness, and herbal nutrition to provide a comprehensive approach to fitness. I take satisfaction in developing personalized training routines for a wide range of people.  My specialty is in strength and conditioning as well as weight loss and athletic training.  When you train with me I provide you with the tools and accountability to turn your intentions into habits.

I truly believe that weightlifting has changed my life for the better and hope to bring the same passion I found through fitness to others, specifically women.  As a mom of two young girls, I have discovered that weight training is the key to growing stronger and healthier. My journey with the YMCA started as a Group Exercise Instructor three years ago, and this year I became a certified personal trainer so I can continue helping meet their personal fitness goals. Weightlifting can be intimidating when you are starting out, that is where I come in.  It is my job to guide you through safe and effective 1:1 sessions each step of the way to a healthier you.

I love to help people.  That is why 3 years ago I became a certified personal trainer and started my journey helping people become a healthier version of themselves through exercise at the YMCA of Metro North.  I love to exercise, and I feel that exercise is the most important thing that you can do for yourself at any age.  My true passion lies in medical wellness and helping a client succeed at something they didn’t think they could do. Currently, I am enrolled in a physical therapy assistant program to further my education and knowledge of healing the body through movement. I live in Peabody and train at the YMCA of Metro North branches in Melrose, Peabody, and Saugus.  Train with me to get the most out of your workouts and reach your goals safely and effectively.