Category: Fitness

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Category: Fitness

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Stay ahead of your health and maintain your weight through the holiday season!

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10th Annual Spooky Sprint 5k Raises $20,000 for Melrose YMCA!

On Saturday, October 26th the Melrose Family YMCA hosted its 10th Annual Spooky Sprint 5k road race.  On a beautiful Fall morning, 700+ runners came out to support the Y’s cause and run for the Melrose community.  The aptly named ‘Spooky Sprint’ is typically held the Saturday before Halloween each year and runners are encouraged to come […]

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Reformer Pilates at Stoneham Total Wellness Center

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Apparatus Pilates are now offered at the Stoneham Total Wellness Studio!  Private Pilates sessions with certified instructor, Mia Melendez are now available utilizing a Pilates reformer machine and other equipment. What exactly is Pilates? Pilates in a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.  Apparatus or Reformer exercises […]

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