Category: Adult Fitness

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Category: Adult Fitness

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Stay ahead of your health and maintain your weight through the holiday season!

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Reformer Pilates at Stoneham Total Wellness Center

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Apparatus Pilates are now offered at the Stoneham Total Wellness Studio!  Private Pilates sessions with certified instructor, Mia Melendez are now available utilizing a Pilates reformer machine and other equipment. What exactly is Pilates? Pilates in a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.  Apparatus or Reformer exercises […]

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National Senior Citizen Day

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National Senior Citizen Day – Wednesday August 21, 2019   The Melrose Family YMCA plans to celebrate National Senior Citizen Day on Wednesday, August 21st by inviting local seniors into the branch for free classes and an exclusive membership offer.  For one day only adults, ages 65+, are invited to try the Melrose Family YMCA […]

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