Teen Nutrition Lecture Series

The YMCA of Metro North and Nutrition Coach Marissa Szabo are offering two free zoom workshops intended to help teens and or parents with teens navigate the ever-changing nutrition world with a specific focus on healthy eating habit for teens.

Teen Nutrition Workshop
November, 18 at 4:00pm

The teenage years are full of all kinds of pressure – to look a certain way, act a certain way, even to eat a certain way! With so many fad diets out there, it can be really difficult to know what to do when it comes to food. In this workshop, we will cover what you really need to know about nutrition to make sure that you’re taking care of your body without the crazy diets.

Body Positivity Workshop
November, 20 at 5:00pm

While we often feel like our bodies are supposed to look a certain way, the fact is that our bodies are all supposed to be shaped differently and they do really incredible things because of it. In this webinar, we are going to talk about the misconceptions we have about body shape and size and focus on how we can be more positive about the bodies we have.

Register for the lecture series using the form below!

About the Instructor
 Marissa Szabo is a certified nutrition coach and the founder of Well & Simple Health Coaching. In her practice, she does not believe in taking a restrictive diet approach and instead focuses on helping clients find a healthy balance and take charge of their eating habits.