Y ADAPT: Adaptive Fitness

 

Y ADAPT is a recreational, non-clinical program* designed specifically for persons with physical and mobility issues who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance.

With physician approval, members work one-on-one with personal trainers with the Corrective Exercise Specialization (CES) to create tailored exercise plans that help improve strength, maintain mobility, and support independence in daily life, sports, and recreation. Participants (ages 14+) are welcome, ensuring that children with physical challenges also have a place to build confidence and stay active.
*This program is recreational in nature and not to be considered rehabilitation. Physician approval is required.

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ADAPTIVE EXERCISE EQUIPMENT

In the Adaptive Fitness Center, we have a variety of equipment dedicated to the Y ADAPT program, including:

  • RT300 Ergometer FES Upper & Lower Cycle
  • MOTOmed loop Upper & Lower Cycle
  • Mat Table for Mat Exercises & Stretches
  • Matrix Upper Body Cycle
  • NuStep T5XR
  • Evolv Easy Stand
  • Precor Dual Cable Functional Trainer
  • Life Fitness Multi-Station

For more information, contact:
Marissa De La Cruz, Health and Wellness Director
mdelacruz@metronorthymca.org
or call the Welcome Center at 978-977-9622

Y Adapt

Adaptive Fitness Intake Questionnaire

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Are you currently working with a physical therapist or other rehabilitation provider?


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