YMCA of Metro North News

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YMCA of Metro North News

Omar’s Story

Omar is a middle schooler with cerebral palsy who started working out with personal trainer, Josh Brown, at the Melrose Family YMCA in the Spring of 2018.  Initially, personal training came as a recommendation from Omar’s physical therapist to improve his overall strength and health before he started middle school, but over time it grew […]

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35th Annual Charity Golf Tournament

The YMCA of Metro North is thrilled to announce this year’s Fore the Kids Golf Tournament to benefit the Y’s youth programs, on Monday, June 3, 2019. We will welcome nearly 100 golfers to the exclusive Kernwood Country Golf Club for the 35th year of this prestigious event.  The tournament will be 18 holes, scramble […]

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Want to run a 5k? Here are some tips to train!

It is time to start training for the first 5k of the YMCA of Metro North Series! Here are some tips to get you started: Discuss your fitness goal with your physician.  Make sure you let him/her know you are planning on walking or running a 5k. Gear up!  It is not all about how […]

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Y-Heart Program Launch

A Blood Pressure Self-Monitoring Pilot Program Y-Heart is a blood pressure self-monitoring program at the YMCA of Metro North, debuting in February of 2019.  The American Heart Association has determined that 46% of adult Americans have high blood pressure, a major risk factor for heart disease, heart attack and stroke.  The purpose of this program […]

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Your Resolution is a 5K Away!

Did You Join in January 2019? Sign Up for Your Free 5k Now!   Redeem your 5k registration coupon at the Welcome Center of any of our YMCA Metro North branches! 2019 Road Race Series Saugus Family YMCA Not a Walk in the Park 5k – April 27th, 9:00am Lynn YMCA Stride Along the Tide […]

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