Category: Fitness

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Category: Fitness

National Senior Citizen Day

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National Senior Citizen Day – Wednesday August 21, 2019   The Melrose Family YMCA plans to celebrate National Senior Citizen Day on Wednesday, August 21st by inviting local seniors into the branch for free classes and an exclusive membership offer.  For one day only adults, ages 65+, are invited to try the Melrose Family YMCA […]

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Adaptive Basketball League

The YMCA of Metro North and Spaulding Adaptive Sports Centers have come together to support individuals of all abilities in leading active, healthy lives through participation in adaptive sports and recreational activities. For the second year wheelchair basketball is launching at the Torigian Family YMCA in Peabody.  The league runs every Wednesday night from 6:00pm-7:30pm starting […]

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YMN Awarded Healthy Weight and Your Child Grant

The Saugus YMCA has been awarded a $20,000 grant from YUSA for the “Healthy Weight and Your Child” program.  This 15-week program incorporates three components – healthy eating, physical activity and family.   It has been discovered that family dynamics play a critical role in the choices youth make regarding diet and nutrition. “We are excited […]

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